Monthly Archives: December 2014

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Where to Find Philly’s Most Iconic Foods

Most people automatically think of cheesesteaks when they think of Philadelphia’s most famous foods, but there are a few other iconic food landmarks in the City of Brotherly Love. Here are just a few of Philly’s most memorable bites, and none of them come in traditional restaurant form.

Reading Terminal Market
This historic public market is located conveniently in Philadelphia’s Center City, and it is home to a wide variety of restaurant stands and grocery vendors. The market’s stands sell local produce, Amish specialties, meats and seafood, and even fresh cut flowers. Visitors fill up on Thai food, salads, pizzas and pasta as they shop, and the market even offers quality wines and baked goods.

Pat’s and Geno’s Cheesesteaks
Though the two are always in friendly competition, Pat’s King of Steaks and Geno’s Steaks are arguably Philadelphia’s most famous cheesesteak vendors. Pat’s has been around since 1930 and Geno’s first opened in 1966, but today both are known for that signature thin-sliced steak, melted cheese, and freshly baked bread that tastes distinctly like Philly.

9th Street Italian Market
Philadelphia has a very large Italian-American population, and this has translated into South 9th Street’s unique mix of sights, smells and tastes. The 9th Street Italian Market is located in the area of the city’s first Italian restaurants and grocers, and it still sells the same high quality herbs, spices, fresh seafood, pastas ,and other traditional Italian fare.

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How to Tackle Stubborn Coffee, Wine and Ink Stains

Your morning cup of coffee is a beautiful sight for weary eyes—but not when it's spilled down the front of your go-to work shirt. Keep these stain-fighting tips handy so you can meet common household stains with a plan of attack.

To remove coffee and tea stains:
Coffee and tea are categorized as "tannin" stains. These types of stains should be treated with detergent as opposed to soap. If the fabric is washable, you'll want to pre-treat the stain with a stain remover, then toss the garment into the wash with an enzyme detergent on the hottest water temperature permissible for the fabric. If you prefer, you can pre-treat the stain with a solution of one part white vinegar and two parts water, then wash.

To remove wine stains:
Also a tannin stain, wine stains are easier to remove when fresh. First, blot the stain using a lint-free towel to remove as much of the wine as possible. Before the stain can dry and "set" into the fabric, soak the garment in a solution of water and oxygen-based laundry booster. Afterwards, wash the garment in a regular laundry cycle of hot water.

To remove ink stains:
Place a towel underneath the stain, then blot the ink with another lint-free towel that's dampened with rubbing alcohol. The rubbing alcohol will transfer the ink to the towel that's underneath the shirt, so don't use your favorite bath towel for this method!

17 Easy Stain Removal Tips [Lifescript]
Stain Removal Tricks and Shortcuts [Real Simple]
Quick 'n Easy Stain Removal [Ohio State University]
6 Easy Recipes for Removing Nasty Stains [Wonder HowTo]

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Peruse 3 Floors of Funky, Quirky Folk Art at Eye’s Gallery

Eye's Gallery is a distinctive shopping destination in Philadelphia. Its three levels of this store are chock full of unique, fair trade items made by artisans from Latin America to India; expect pottery, tapestries, furniture, wood carvings, mirrors, and many more international goods. The store also carries women’s and men’s clothing, as well as jewelry and accessories.

Julia Zagar and her artist husband Isaiah, whose distinctive mosaic art covers the facade of the building, opened Eye's Gallery in 1968 after serving in the Peace Corps. (They also own the Magic Gardens outdoor art installation six blocks away at 1020 South Street.)

Eye's Gallery's hours are 11 a.m. to 7 p.m., Mondays through Thursdays; 11 a.m. to 8 p.m., Fridays and Saturdays; and noon to 7 p.m. on Sundays.

Eye's Gallery
402 South Street
Philadelphia, PA 19147
(215) 925-0193
http://www.eyesgallery.com/
http://www.yelp.com/biz/eyes-gallery-philadelphia

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Easy Ways to Incorporate More Potassium Into Your Diet

While most people think of bananas when they think of sources of potassium, there are actually a wide variety of other foods that contain even more of the beneficial mineral. Potassium helps to keep your heartbeat regular and your muscles, kidneys, and other organs working to their fullest potential, and it’s even been proven to work better than sports drinks at providing energy before a workout. These great foods can help to ensure that you get enough all-natural potassium.

  1. Sweet potatoes. Along with their numerous other health benefits, sweet potatoes are also very high in potassium. Just one average sized potato contains an impressive 646 milligrams, making it one of the absolute best sources of this mineral. At just 131 calories per sweet potato, they also make a low calorie side dish that won’t derail your diet plans.
  2. Tomato sauces. The zesty marinara sauce that you toss on your linguine is an even better source of potassium than a fresh tomato. Just 1/4 cup of tomato paste contains 664 milligrams of potassium, and plain old tomato juice offers over 400 milligrams.
  3. Beans. Whether you prefer fresh green beans or kidney and lima beans, all types of these beans are wonderful sources of potassium. Half of a cup of white beans contains just about 600 milligrams of the necessary mineral, and they’re good for your heart as well.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High in Potassium [Health.com]
Foods With More Potassium Than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]